Extracellular Vesicles (mEVs) from Milk May Support Gut Health

Extracellular Vesicles (mEVs) from Milk May Support Gut Health

 Written by: Alice Callahan, PhD | SPLASH! Issue # 115 | 2023 A “leaky” intestinal lining is associated with many digestive and metabolic diseases. In a recent study, milk-derived extracellular vesicles (mEVs) were shown to decrease inflammation and improve barrier...
Dairy Consumption in Youth Linked with Better Mental Health

Dairy Consumption in Youth Linked with Better Mental Health

 Written by: Alice Callahan, PhD | SPLASH! Issue # 113 | 2023 Previous research has found that a healthy diet is associated with better mental health, but findings on the role of dairy products have been mixed. A cross-sectional study of school children in Beijing,...
Facts, Not Fads: Dairy Fat Can Be Heart Healthy

Facts, Not Fads: Dairy Fat Can Be Heart Healthy

Written by: Lauren Milligan Newmark, Ph.D. | SPLASH! Issue # 113 | 2023 A prospective study of over 2,000 adults found that higher intakes of dairy-derived saturated fat were associated with lower levels of biomarkers for cardiovascular risk, especially among males....