Change Mom’s Diet and Her Milk Changes Too

Change Mom’s Diet and Her Milk Changes Too

Written by: Alla Katsnelson, Ph.D | Issue # 127 | 2025 Different macronutrient diets affected breastmilk composition in a feeding study with 72 lactating women. After a week of eating a carbohydrate-rich diet, levels of several amino acids increased. After a week of...
Hip Hip Hooray: Dairy Lowers Fracture Risk in Aging Women

Hip Hip Hooray: Dairy Lowers Fracture Risk in Aging Women

Written by: Brittany T. Truong, Ph.D. | Issue # 128 | 2025 Osteoporosis is a disease that causes bones to become weak and brittle, increasing the risk of bone fractures, particularly among aging women. Dairy products are rich in calcium and vitamin D and are essential...