Dairy Consumption in Youth Linked with Better Mental Health

Dairy Consumption in Youth Linked with Better Mental Health

 Written by: Alice Callahan, PhD | SPLASH! Issue # 113 | 2023 Previous research has found that a healthy diet is associated with better mental health, but findings on the role of dairy products have been mixed. A cross-sectional study of school children in Beijing,...
Facts, Not Fads: Dairy Fat Can Be Heart Healthy

Facts, Not Fads: Dairy Fat Can Be Heart Healthy

Written by: Lauren Milligan Newmark, Ph.D. | SPLASH! Issue # 113 | 2023 A prospective study of over 2,000 adults found that higher intakes of dairy-derived saturated fat were associated with lower levels of biomarkers for cardiovascular risk, especially among males....